Blog

The 6 Core Principles of Trauma-Informed Care and Their Role in Trauma Therapy
Read moreTrauma can come in many different forms and mean many different things, but almost everyone will experience some kind of trauma in their lifetime. Whether…
Understanding Relationship Problems: Common Causes, How to Fix Them, and When to Seek Help
Read moreEvery relationship has its ups and downs; even the most resilient couples face periods of difficulty – it’s completely normal. Yet when you’re in the…
Am I Emotionally Unavailable?
Read moreSigns, Causes, and How to Overcome Emotional Unavailability Have you ever felt distant in your relationships, as if there’s a barrier between you and those…
What Is IPT (Interpersonal Therapy)?
Read moreTalk therapy is one of the most effective ways to treat and manage depression and other mental health challenges, but with so many different types…
Why Treatment Goals for Depression Are So Important
Read moreIf you or a loved one suffers from depression, you’ll already know what a profound impact this illness can have on one’s life. While it…
Knowing What to Talk About in Therapy
Read moreIf you’ve never had therapy before, it’s normal to be a little apprehensive about what to expect, and especially to wonder exactly what you’re going…
Counseling for Parents & How It Could Benefit Your Family
Read moreBeing a parent is one of life’s most rewarding experiences, but there’s no denying that it also comes with many challenges and can often feel…
The Benefits of One-on-One Therapy
Read moreEvery year, more and more Americans are seeing a therapist for their mental health, with approximately 60 million American adults currently receiving therapy each year. …