It takes tremendous strength, courage, and self-respect to ask for help – but it is an indication that you want a solution to your current situation.
We understand how difficult taking that first step toward asking for help can be. We also know that only you can do it – for yourself, for your family, or for someone you know that needs help.
At REACH, we are committed to providing exceptional, empathic, and evidence-based therapy and psychiatric services. Our team of counselors and psychiatrists will listen to your needs and develop a plan to address your individual concerns.
As you begin this therapeutic journey, it is helpful to remember that healing and self-discovery take time. All of your life experiences, feelings, and perspectives developed over years and even decades takes time to process. The healing process and realizing how you are influenced in the present by those past experiences also takes time.
During your first session, your therapist will work with you to develop a counseling plan that addresses your individual needs and your long-term goals. Our objectives are for you to understand the root cause of your feelings, develop skills to contain your feelings, and ultimately feel better.
Most of the therapists at REACH are trained in cognitive behavioral therapy (CBT). CBT is a type of mental health therapy that helps clients identify the cause of their feelings, thoughts and actions. When you understand some of the underlying causes for your thoughts and feelings, you can learn to manage them with the help of your therapist.
The foundation of a successful therapeutic relationship is empathy. You must feel and know that your therapist is hearing you and compassionately understanding your needs. Your therapist’s role is to come along side you during your journey of healing and provide unconditional empathy and clinical insight. At REACH, we work hard to ensure you are matched with a therapist you can connect with and develop that special relationship.
REACH therapists are currently available for in-person sessions and teletherapy sessions. REACH therapists can provide individual counseling for adults and children. Family counseling and/or couples counseling are also provided.
If you are interested in beginning this journey of healing, we encourage you to contact us. You will be connected with our licensed intake specialist, who will listen to your needs and pair you with one of our counselors. Taking that first step is always the hardest, but every journey of a 1000 miles always begins with one first step.