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Knowing What to Talk About in Therapy
Read moreIf you’ve never had therapy before, it’s normal to be a little apprehensive about what to expect, and especially to wonder exactly what you’re going…
Psychotherapy vs. Therapy: What’s the Difference?Â
Read moreIn recent years, the topic of mental health has – thankfully – become one of significant focus and discussion. Awareness is greater than it’s ever…
What Principle Underlies Cognitive Behavioral Therapy (CBT)?
Read moreIf you’ve ever had or considered getting some kind of therapy, you will most likely have heard of cognitive behavioral therapy – more commonly known…