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The Different Types of Talk Therapies
Read moreTalk therapy is the generalized term for any kind of therapy that involves talking about your thoughts, feelings, and behaviors with a trained professional. It…
The pros and cons of virtual therapy vs. in-person therapy
Read moreLarge bodies of evidence-based literature have demonstrated the effectiveness of in-person therapy in treating mental illness for many decades. Virtual therapy is an emerging approach that leverages cutting-edge…
The benefits of family therapy
Read moreFamilies are the most important influence on our physical and emotional well-being. While all families are different, over time many will face challenges, including conflict…
