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Trauma can come in many different forms and mean many different things, but almost everyone will experience some kind of trauma in their lifetime.   Whether…

Talk therapy is one of the most effective ways to treat and manage depression and other mental health challenges, but with so many different types…

If you’ve never had therapy before, it’s normal to be a little apprehensive about what to expect, and especially to wonder exactly what you’re going…

In recent years, the topic of mental health has – thankfully – become one of significant focus and discussion. Awareness is greater than it’s ever…

If you’ve ever had or considered getting some kind of therapy, you will most likely have heard of cognitive behavioral therapy – more commonly known…