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Talk therapy is one of the most effective ways to treat and manage depression and other mental health challenges, but with so many different types…

If you or a loved one suffers from depression, you’ll already know what a profound impact this illness can have on one’s life.  While it…

If you’ve never had therapy before, it’s normal to be a little apprehensive about what to expect, and especially to wonder exactly what you’re going…

Being a parent is one of life’s most rewarding experiences, but there’s no denying that it also comes with many challenges and can often feel…

Every year, more and more Americans are seeing a therapist for their mental health, with approximately 60 million American adults currently receiving therapy each year. …

In recent years, the topic of mental health has – thankfully – become one of significant focus and discussion. Awareness is greater than it’s ever…

If you’ve ever had or considered getting some kind of therapy, you will most likely have heard of cognitive behavioral therapy – more commonly known…

Anyone who suffers from depression, or who has loved ones who do, will know what a difficult and debilitating illness it can be.  While antidepressant…