Blog
10 Facts About Depression & Answers to Common Questions
Read moreDepression is one of the most common mental health conditions in the world, yet also one of the most misunderstood. Far more than just a…
How Long Does Major Depressive Disorder Last? Understanding Recovery & Treatment
Read moreMajor depressive disorder (MDD), often simply called depression, is a serious mental health condition that affects how you feel, think, and function in daily life. …
Coping with Post-Traumatic Stress: How to Heal After Trauma
Read moreExperiencing trauma is unfortunately common – and so are the stress responses that follow. Whether it’s surviving an accident, experiencing violence or abuse, serving in…
Parenting Therapy for Divorced or Separating Parents: How Counseling Can Help You & Your Children
Read moreParenting can be challenging at the best of times. But parenting through separation or divorce adds an entirely new layer of complexity. In high-conflict separations,…
Avoidant Personality Disorder Test: Do I Have It, Traits, & Treatment Options
Read moreDegrees of social awkwardness or anxiety are surprisingly common – and often brushed off as “just being shy” or an introvert. But social discomfort exists…
How to Overcome Fears in Relationships and Stop Them Scaring You Away from Love
Read moreFears in relationships are far more common than many people realize, and they can play a significant role in how we experience love. Sometimes these…
The History of Ketamine: From Anesthetic to Antidepressant
Read moreKetamine is now transforming lives as a breakthrough treatment for depression. But if you have other associations with the word ketamine, you’re not alone. From…
What to Expect at Your First Couples Therapy Session
Read moreDeciding to start couples therapy is a big step, and it can often take a long time to reach that point alone. But having made…
