Cognitive therapy is a type of talk therapy, or psychotherapy. This therapeutic method allows the counselor and client to come together to challenge negative thought patterns, uncover root causes, and create a more realistic outlook. In turn, this can help the client develop coping mechanisms for a mental illness or consider alternative ways of behaving.
Cognitive-behavioral therapy (CBT) is one of the most widely used therapeutic methods for good reason. CBT treatment helps clients understand why they feel, think, or behave the way that they do. Once you’re able to pinpoint the root causes of your thoughts and actions, it’s much easier to figure out ways to cope and heal. Cognitive therapy does this quickly and effectively.
By using cognitive-behavioral treatment, our counselors and psychiatrists are best equipped to help you find solutions and start envisioning a path toward improved mental health.
We understand that everyone comes from different perspectives, struggles, and walks of life. That’s why our counselors and psychiatrists are trained to help you with a variety of needs and concerns. We implement cognitive-behavioral therapy for children, teenagers, and adults. No matter what you need to work through, we can help at REACH Behavioral Health through CBT treatment.
Aside from coping with the stresses of everyday life, we are also faced with challenging situations such as relationship changes, chronic illness, family conflict, and even grief related to a death. You may feel concerned about global events and physical health in the aftermath of the 2020 pandemic and amid instability abroad.
Our offices offer teletherapy and, critically, have remained open for in-person therapy as a continuous option. REACH providers tailor the treatment modality to your needs to ensure you can receive consistent care that fits your schedule and lifestyle. Our goal is to help you find your way to a healthier and more successful life, and we’re going to do everything we can to make that possible.
If you’d like to learn more about how our experienced counselors can help you, contact us today.
If you are interested in beginning this journey of healing, we encourage you to contact us. You will be connected with our intake specialist, who will listen to your needs and pair you with one of our counselors. Taking that first step is always the hardest, but every journey of 1000 miles always begins with one first step.
(216) 453-1112
questions@reachbh.org